personal training & health coaching
Amanda Moffatt, ACE Certified Personal Trainer and Health Coach

Approach

As each individual is unique in their lifestyle, fitness level and abilities, nutrition understanding, and health and wellness goals – all programs will be designed specifically to you, the client. This will be determined through initial and on-going sessions, and by conducting fitness and lifestyle assessments that best meet your needs and preferences. Each program is very client-driven and centered, and Amanda will provide tools and guidance to assist you in making sustainable change in the health and wellness areas that you determine are the most important to focus on. 

Sessions

Are held in Amanda’s office at Confluence Clinic above the CIBC bank in Dawson, unless you request to meet in your own home, on the phone, video conferencing, or at the city gym (*must have a current membership). Amanda focuses on movement that can be done with minimal equipment and space, and assists in building your confidence in working out anywhere and anytime that fits your schedule and needs.

Sessions will be tailored specifically to you and include mind-set coaching, action item & goal discussion and reviews, lifestyle & behaviour modification, fitness program implementation and review, nutrition guidance and review, and discussion of health & wellness topics you are interested in learning more about. If the appointment times available on the booking tab do not work for your schedule, please contact Amanda at [email protected] to inquire about other options.


Commitment

You are asked to commit to a minimum of a three (3) month coaching period, to allow time to genuinely start to work through health and wellness barriers and make lasting changes. Six (6) month commitments receive a 15% package savings, and twelve (12) month commitments receive a 25% package savings.

Total cost of each package is due at the first session, and can be paid by credit card, debit card or cash. Payment plans are available upon request for an additional 10% of the package price.

Cancellation Policy

You are asked to provide 24 hours’ notice if unable to attend a scheduled session. If other appointment times are still available for that week, you will have an opportunity to reschedule. If no times are available or work for you, that session is simply skipped. No refund or extension is applied for missed sessions.

Amanda will make all efforts to ensure you are satisfied with the program and support tailored to you. If you are finding the program does not meet your needs, and are unable to find resolution with Amanda, a 50% refund of payments already made will be applied if cancelled by the end of the second week of the program.

pursuit of wellness packages

Initial Consultation (New Clients):  Free

Talk one on one with me, Amanda, to discuss your goals, ask questions, and get to know each other! Different package options & details of services offered will then be reviewed and you will be able to choose which best fits your needs and budget. You will walk away with a few practical tips that can be immediately implemented into your lifestyle, whether or not you choose to purchase a package.

Package One:  Making Healthy Changes

***FALL 2018 (AUGUST-SEPTEMBER) SPECIAL OFFER***

BOOK & PAY IN FULL FOR A PACKAGE BY SEPTEMBER 30
& RECEIVE A 25% DISCOUNT ON SAUNA SESSIONS!

3 months: $417 ($139/month) – Regular $507 ($169/month)
6 months (15% savings): $709 ($118/month)  - Regular $862 ($144/month)
12 months (25% savings): $1251 ($104/month) – Regular $1521 ($127/month)


Initial Consultation:  see above description for details.

Session One: : Includes goal-setting, customized assessments, discussion of lifestyle modifications and goals to focus on during the upcoming week. Your coach will then design a customized fitness program and nutrition guidelines for you.


Second Session:  Introduction of customized fitness program & nutrition guidelines and discussion of identified action items specific to your goals.


ONE IN-PERSON SESSION EVERY TWO WEEKS for remainder of program:  Sessions will be tailored to your needs and preferences. Sessions may include any or all of the following depending on your focus: mind-set coaching, action item & goal revisions, lifestyle & behaviour modification, fitness program review and revision, nutrition guidance and review, and discussion of health & wellness topics you are interested in learning more about.


On-going support and accountability from your coach through Nudge app and/or preferred method of contact (email, phone, text). Nudge is very easy to use and allows both you and your coach to choose what to track and focus on, and how often. Options for tracking may include, but are not limited to: activity levels, nutrition and food intake, sleep, heart rate, stress levels, self-care, and water intake.  This information is invaluable to the process of you making intentional and lasting changes in your desired focus areas of health and wellness.


Package Two:  Committing to Your Healthy Journey

***FALL 2018 (AUGUST-SEPTEMBER) SPECIAL OFFER***

BOOK & PAY IN FULL FOR A PACKAGE BY SEPTEMBER 30
& RECEIVE A 25% DISCOUNT ON SAUNA SESSIONS!


3 months: $597 ($199/month) – Regular $687 ($229/month)
6 months (15% savings): $1015 ($169/month) – Regular $1168 ($195/month)
12 months (25% savings): $1791 ($149/month) – Regular $2061 ($172/month)
Initial Consultation:  see above description for details

Session One: : Includes goal-setting, customized assessments, discussion of lifestyle modifications and goals to focus on during the upcoming week. Your coach will then design a customized fitness program and nutrition guidelines for you.


Second Session:  Introduction of customized fitness program & nutrition guidelines and discussion of identified action items specific to your goals.


ONE IN-PERSON SESSION EACH WEEK  for remainder of program:  Sessions will be tailored to your needs and preferences. Sessions may include any or all of the following depending on your focus: mind-set coaching, action item & goal revisions, lifestyle & behaviour modification, fitness program review and revision, nutrition guidance and review, and discussion of health & wellness topics you are interested in learning more about.


On-going support and accountability from your coach through Nudge app and/or preferred method of contact (email, phone, text). Nudge is very easy to use and allows both you and your coach to choose what to track and focus on, and how often. Options for tracking may include, but are not limited to: activity levels, nutrition and food intake, sleep, heart rate, stress levels, self-care, and water intake.  This information is invaluable to the process of you making intentional and lasting changes in your desired focus areas of health and wellness.


Package Three:  Breaking Through Your Barriers

***FALL 2018 (AUGUST-SEPTEMBER) SPECIAL OFFER***

BOOK & PAY IN FULL FOR A PACKAGE BY SEPTEMBER 30
& RECEIVE A 25% DISCOUNT ON SAUNA SESSIONS!


3 months: $777 ($259/month) – Regular $897 ($299/month)
6 months (15% savings): $1321 ($220/month) – Regular $1525 ($254/month)
12 months (25% savings): $2331 ($194/month) – Regular $2691 ($224/month)


Initial Consultation:  see above description for details

Session One:  Includes goal-setting, customized assessments, discussion of lifestyle modifications and goals to focus on during the upcoming week. Your coach will then design a customized fitness program and nutrition guidelines for you.


Second Session:  Introduction of customized fitness program & nutrition guidelines and discussion of identified action items specific to your goals.


TWO IN--PERSON SESSIONS EACH WEEK for remainder of program:  Sessions will be tailored to your needs and preferences. Sessions may include any or all of the following depending on your focus: mind-set coaching, action item & goal revisions, lifestyle & behaviour modification, fitness program review and revision, nutrition guidance and review, and discussion of health & wellness topics you are interested in learning more about.


On-going support and accountability from your coach through Nudge app and/or preferred method of contact (email, phone, text). Nudge is very easy to use and allows both you and your coach to choose what to track and focus on, and how often. Options for tracking may include, but are not limited to: activity levels, nutrition and food intake, sleep, heart rate, stress levels, self-care, and water intake.  This information is invaluable to the process of you making intentional and lasting changes in your desired focus areas of health and wellness.

additional personal training/health coaching sessions

To be added to existing client packages. All sessions must be used within two weeks of the final day of package contract.

SINGLE SESSIONS

30 minutes - $35
45 minutes - $45
60 minutes - $60

6 SESSION PACKAGE

(15% savings)

30 minutes - $178.50
45 minutes - $229.50
60 minutes - $306.00
12 SESSION PACKAGE

(25% savings)

30 minutes - $315.00
45 minutes - $405.00
60 minutes - $540.00

online subscription and accountability through Nudge app

*Nudge is a smartphone tracker that is easy to use and customized to you and your goals. Your coach will check in twice a week for encouragement and accountability, and to provide recommendations to help you in reaching your goals.

For best results in tracking, it is recommended you have a fitness tracker (i.e. Fitbit, Garmin, Apple watch), although you can also use Apple’s iHealth and Google Fit or manually track categories.

*Please note all packages include a free subscription to the Nudge Coach and online access to your coach


Monthly - $25.00
3 months (10% savings) - $67.50
6 months (15% savings) - $127.50
12 months (25% savings) - $225.00


For more information or to book your complimentary consultation email

Email [email protected]

BOOK YOUR APPOINTMENT TODAY

click here to access our online schedule through the Shedul. app